Psyllium Husk

Psyllium husk is a natural source of dietary fiber, derived from the seeds of the Plantago ovata plant. It is native to India and has been used for centuries in Ayurvedic medicine to treat constipation and other digestive issues. Psyllium husk is a soluble fibre that absorbs water and helps regulate bowel movements, making it an excellent choice for those looking to maintain digestive health.

Uses of Psyllium Husk

1. Digestive Health: Used as a natural fiber supplement to improve bowel regularity.
2. Weight Loss: Helps to promote satiety and control appetite by expanding in the stomach.
3. Cholesterol Control: Known to help lower cholesterol levels by binding to fats in the digestive tract.
4. Gluten-Free Baking: Used as a thickening agent or binding agent in gluten-free recipes.
5. Detoxification: Supports the body in flushing out toxins.

Benefits of Psyllium Husk

1. Promotes Digestive Health: Relieves constipation and supports healthy bowel movements.
2. Supports Heart Health: Lowers cholesterol levels and supports cardiovascular health.
3. Aids Weight Management: Helps control hunger and improves metabolism.
4. Improves Gut Health: Acts as a prebiotic, supporting the growth of beneficial gut bacteria.
5. Regulates Blood Sugar: Helps stabilize blood sugar levels by slowing down the absorption of glucose.