Green Raisins

Green raisins, also known as jumbo raisins or currants, are made from grapes that are left to ripen on the vine before being dried in the sun. They have a unique tart flavour and a chewy texture that makes them a popular ingredient in baked goods like bread, cakes, and cookies.

They can also be added to savoury dishes like couscous and rice pilafs or used as a healthy snack. SpiceNest’s green raisins are carefully selected and dried to preserve their flavour and nutritional value.

Nutritional Information & Benefits

Nutritional Information (Per 100g)

• Energy: 299 kcal
• Fat: 0.6g
• Saturated Fat: 0.1g
• Carbohydrates: 75g
• Sugar: 59g
• Fiber: 3.6g
• Protein: 2.5g
• Sodium: 0mg
• Calcium: 40mg
• Iron: 1.3mg
• Potassium: 749mg

Benefits of Green Raisins:

1. Rich in Antioxidants: Green raisins are packed with antioxidants, which help boost the immune system and protect cells from damage.
2. High in Fiber: Promotes digestion and supports a healthy gut.
3. Natural Energy Source: Provides a quick energy boost due to their high sugar and carbohydrate content.
4. Promotes Heart Health: The potassium content helps maintain a healthy heart and regulates blood pressure.
5. Rich in Iron: Supports the production of red blood cells and prevents anemia.

Uses of Green Raisins:

1. Healthy Bird Snack: Serve as a nutritious and energy-boosting treat for birds.
2. Mix in Seed Blends: Add to seed mixes to provide extra nutrients and variety in your bird's diet.

Green Raisins are a natural and healthy treat for your feathered friends, offering both flavor and essential nutrients!