Golden Raisins

Golden raisins (изюм) are a variety of dried grapes that are made by drying seedless green grapes in the sun or in a dehydrator. They are smaller, sweeter, and juicier than other types of raisins.

Golden raisins are commonly used in cooking, baking, and as a healthy snack. They can be added to trail mix, oatmeal, or yogurt, and are often used in savoury dishes like rice pilafs, couscous, and chicken salads. SpiceNest’s golden raisins are sourced from the finest quality grapes and are carefully dried to preserve their natural sweetness and texture.

Nutritional Information & Benefits

Nutritional Information (Per 100g)

• Energy: 299 kcal
• Fat: 0.5g
• Saturated Fat: 0.1g
• Carbohydrates: 75g
• Sugar: 58g
• Fiber: 3g
• Protein: 2.5g
• Sodium: 0mg
• Calcium: 40mg
• Iron: 1.1mg
• Potassium: 720mg

Benefits of Golden Raisins:

1. High in Antioxidants: Golden raisins are rich in antioxidants, helping protect cells from damage and supporting the immune system.
2. Boosts Energy: Naturally sweet with a high sugar and carbohydrate content, golden raisins provide an instant energy boost.
3. Supports Digestion: Their high fiber content promotes healthy digestion and regular bowel movements.
4. Improves Heart Health: Rich in potassium, they help regulate blood pressure and support cardiovascular health.
5. Rich in Iron & Calcium: Essential for maintaining strong bones and healthy blood.

Uses of Golden Raisins:

1. Bird Snack: Serve golden raisins as an energizing and nutritious treat for birds.
2. Add to Seed Mixes: Enhance the flavor and nutritional value of birdseed by mixing in golden raisins.

Golden Raisins are a healthy, nutrient-packed snack for your birds, providing them with energy, essential vitamins, and minerals for overall well-being!