Black Raisins

Black Raisins are made from the finest quality grapes that are sun-dried to preserve their natural sweetness and nutritional value. These raisins are rich in antioxidants, fibre, and vitamins, making them a healthy addition to any diet.

Black Raisins are perfect for snacking, baking, or adding to your morning oatmeal or yogurt. SpiceNest uses only the highest quality grapes to create our Black Raisins, ensuring that our customers receive the best possible product.

Nutritional Information & Benefits

Nutritional Information (Per 100g)

• Energy: 299 kcal
• Fat: 0.6g
• Saturated Fat: 0.1g
• Carbohydrates: 75g
• Sugar: 59g
• Fiber: 3.5g
• Protein: 2.5g
• Sodium: 0mg
• Calcium: 50mg
• Iron: 1.5mg
• Potassium: 749mg

Benefits of Black Raisins:

1. High in Antioxidants: Black raisins are rich in antioxidants, helping to protect cells and boost the immune system.
2. Supports Digestion: Their fiber content aids in smooth digestion and regular bowel movements.
3. Energy Boosting: Packed with natural sugars, black raisins provide a quick and sustained energy source.
4. Bone Health: High in calcium and iron, they contribute to stronger bones and healthier blood.
5. Promotes Heart Health: Potassium in black raisins helps regulate blood pressure and supports heart function.

Uses of Black Raisins:

1. Bird Snack: Serve black raisins as a nutritious treat to provide energy and vitamins for birds.
2. Mix with Seeds: Add to birdseed mixes to enhance nutritional value and flavor.

Black Raisins are a nutrient-dense snack for birds, offering a rich source of energy, antioxidants, and essential vitamins!