At Spice Nest, we proudly lead as manufacturers, suppliers, and exporters of premium Makhana (lotus seeds or Gorgon nuts – Euryale ferox Salisb) from India. Originating from the fertile lands of Bihar, India, Makhana is celebrated globally as a superfood for its exceptional nutritional benefits. Our Makhana is carefully sourced from the best regions, including North Bihar, Manipur, West Bengal, and Madhya Pradesh, where it flourishes in natural water bodies. Known for its unique taste and health advantages, Makhana has become a favorite in the wellness community. As leading Makhana exporters, we serve major markets worldwide, including the USA, UK, UAE, Saudi Arabia, Oman, Singapore, Australia, New Zealand, Canada, Germany, and more, ensuring our top-quality Makhana reaches customers around the globe.
| Index | Contents |
|---|---|
| 1 | Manufacturing Process of Phool Makhana |
| 2 | Phool Makhana Nutrition per 100gm |
| 3 | Shelf Life Of Phool Makhana |
| 4 | Phool Makhana: Health Benefits of Consumption |
| 5 | Phool Makhana Price 1kg |
| 6 | Terms of Payment |
| 7 | FAQs Of Phool Makhana |
| 8 | Conclusion |
Manufacturing Process of Phool Makhana
- Seed Collection – Harvesting makhana is a demanding and time-consuming task that requires skilled expertise
- Seeds Cleaning and Storage – After cleaning, the seeds are spread out in the sun to dry for several hours.
- Makhana Grading – The processed seeds are sifted repeatedly to ensure proper grading.
- Pre-Heating – The sun-dried nuts are typically heated in cast iron pans or clay pots over a fire, with continuous stirring.
- Seed Tempering – The heated seeds are stored in suitable ambient conditions for up to three days.
- Roasting and Popping of Seeds – Makhana seeds are roasted right after they have dried, After the seeds cool, they are manually cleaned and hammered with a wooden tool until the white puffs emerge from the black seeds.
Phool Makhana Nutrition per 100gm
| Nutrient | Popped Seeds (Raw Makhana) | Roasted Seeds (Makhana) |
|---|---|---|
| Fat (% by wt.) | 0.5 | 0.68 |
| Protein (% by wt.) | 8.7 | 14.57 |
| Carbohydrates (% by wt.) | 79.8 | 79.4 |
| Phosphorous (mg/100g) | 53.2 | 56.4 |
| Potassium (mg/100g) | 42.0 | 47.2 |
| Iron (mg/100g) | 1.4 | 12.7 |
| Calcium (mg/100g) | 18.5 | 19.2 |
| Magnesium (mg/100g) | 13.9 | 26.3 |
| Sodium (mg/100g) | 71.0 | 23.8 |
| Copper (mg/100g) | 0.5 | – |
| Manganese (mg/100g) | 1.3 | – |
| Zinc (mg/100g) | 1.1 | 1.8 |
This table showcases how the nutrient content varies between popped (raw) and roasted makhana seeds. Both types have a similar carbohydrate level, but roasted makhana seeds have higher amounts of protein, iron, magnesium, and phosphorus. Roasting boosts the iron and magnesium levels, which are vital for your health. On the flip side, roasting reduces the sodium content, making roasted makhana a better option for those looking to lower their sodium intake. Overall, each form of makhana has its own nutritional advantages, catering to different dietary preferences.
Shelf Life Of Phool Makhana
The shelf life of phool makhana (fox nuts) can vary depending on storage conditions. Here’s a general overview:
- Unopened Packaged Phool Makhana: Typically, unopened packages of phool makhana can last anywhere from 6 to 12 months when stored in a cool, dry place away from direct sunlight.
- Opened Packaged Phool Makhana: Once opened, phool makhana should be consumed within 3 to 6 months for optimal freshness. It’s best to keep it in an airtight container to prevent moisture and contamination.
- Homemade or Freshly Roasted Phool Makhana: If you roast or prepare phool makhana at home, it should be consumed within 1 to 2 months. Store it in an airtight container in a cool, dry place.
Phool Makhana: Health Benefits of Consumption
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Boost Your Weight Loss Journey
Phool makhana can enhance your weight loss efforts by providing a low-calorie, high-fiber snack that helps you feel full longer, reducing overall calorie intake.
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Support Digestive Health
Phool makhana aids in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation with its rich fiber content.
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Combat Aging Effects
Packed with antioxidants, phool makhana helps reduce the signs of aging by neutralizing free radicals, which can slow down the aging process and promote youthful skin.
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Promote Heart Health
Phool makhana supports cardiovascular health by being low in fat and high in potassium, which helps manage blood pressure and reduce the risk of heart disease.
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Reduce Inflammation
The anti-inflammatory properties of phool makhana can help avoid chronic inflammation, contributing to overall wellness and reducing the risk of related diseases.
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Maintain Healthy Blood Pressure
Phool makhana helps maintain normal blood pressure levels due to its high potassium content, which supports cardiovascular function and overall health.
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Enhance Kidney Function
Phool makhana supports kidney health with its diuretic properties, aiding in the removal of toxins and excess fluids from the body for improved renal function.
Phool Makhana Price 1kg
The price of phool makhana in India can vary widely depending on factors such as the brand, packaging size, and quality. Here’s a general overview of what you might expect:
Packaging Size: 50 X 20
FOB PER CTN = 12.11 $ TO 15.00 $
Check Today’s Phool Makhana Price
Terms of Payment
When importing Phool Makhana from India, understanding the payment terms is crucial for a smooth transaction. At Spice Nest, we offer flexible and secure payment options to ensure a hassle-free experience for our international buyers. Our payment terms include:
- 30% Advance, 70% Against Scan OBL – Pay 30% upfront, and the remaining 70% upon receiving a scanned copy of the Bill of Lading (OBL).
- Letter of Credit (LC) – A trusted and secure method where payment is made through a bank-issued Letter of Credit.
- 100% CAD (Cash Against Documents) Through Bank-to-Bank – Full payment is made through bank-to-bank transactions once all necessary documents are provided.
These terms ensure a transparent, secure, and efficient process for our Phool Makhana importers worldwide.
Phool Makhana / Fox Nut / Lotus Seed Exports from India (FY 2023-2024) :
India stands out as a major exporter of phool makhana. Below is the country-wise breakdown of phool makhana exports in F.Y. 2023- 2024 from India, represented in millions of USD.
| Country | Phool Makhana Export Value (Million USD) |
|---|---|
| United States | $5.17 |
| United Arab Emirates | $2.31 |
| Canada | $2.25 |
| United Kingdom | $1.98 |
| Australia | $1.92 |
| Singapore | $1.19 |
| Qatar | $1.14 |
| Kuwait | $1.12 |
| Italy | $1.10 |
| New Zealand | $1.09 |
| Other Countries | $1.49 |
Spice Nest expporting Puffed lotus seed or Fox nut to United States, Canada, Ecuador, Trinidad and Tobago, Netherlands Antilles, Chile, Jamaica, Panama, Australia, New Zealand, Fiji, United Arab Emirates, Singapore, Hong Kong, Kuwait, Malaysia, Qatar, Bahrain, Philippines, Cyprus, Thailand, Saudi Arabia, China, India, Georgia, Oman, Indonesia, Iran, Japan, Bhutan, Jordan, Kyrgyzstan, Macau, Taiwan, United Kingdom, Netherlands, Germany, Italy, Sweden, Austria, Ireland, Spain, Denmark, Slovakia, Belgium, France, Poland, Portugal, Finland, Greece, Luxembourg, Slovenia, Norway, Switzerland, South Africa, Uganda, Tanzania, Nigeria, Kenya, Gambia, Angola, Benin, Ghana, Democratic Republic of the Congo, Cote d’Ivoire, Malawi, Mozambique, etc.
Top 7 Flavored Phool Makhana Varieties You Must Try :
Flavored phool makhana, also known as fox nuts, have rapidly gained popularity as a healthy snack option. Here are some of the most sought-after flavors:
- Peri-Peri Makhana: This fiery and tangy treat is perfect for those who enjoy a bold kick of spice.
- Cheese Makhana: Offering a rich and creamy flavor, this one is a go-to for cheese aficionados.
- Mint Makhana: A refreshing option, mint flavor is a top choice for light and cooling snacking.
- Tomato & Herbs Makhana: A zesty blend of savory tomato and herbs, ideal for those who love tangy flavors.
- Salted & Roasted Makhana: The classic, lightly salted variety remains a timeless favorite.
- Caramel Makhana: For the sweet snack lover, caramel-flavored makhana adds a delightful, guilt-free sweetness.
- Tandoori Makhana: Infused with the smoky and spicy essence of traditional tandoori spices.
These flavored fox nuts are becoming a top choice in the healthy snack segment thanks to their low-calorie, high-nutrient profile, offering a perfect mix of taste and health benefits.
FAQs Of Phool Makhana
Is makhana good for men?
Makhana offers a wide range of health benefits, from supporting muscle growth and heart health to boosting energy levels and improving sexual wellness. This nutrient-rich superfood is a versatile addition to any diet.
Is makhana good for men?
Low in cholesterol and fat, Makhana is great for weight loss. Packed with protein, calcium, magnesium, and potassium, it also supports heart health.
Is makhana good to consume during your periods?
Makhana helps manage premenstrual symptoms, reduce cravings, and maintain hormonal balance, supporting overall reproductive health.
What are the uses of phool makhana?
Phool makhana helps slow signs of aging and support heart health, blood sugar management, and weight loss, pre and post pregnancy, kidney health etc.
Where are the plants of phool makhana?
Phool Makhana, or fox nuts, thrives in freshwater ponds across Asia. In India, it’s cultivated in Bihar, West Bengal, Manipur, Tripura, Assam, Jammu & Kashmir, Odisha, Rajasthan, Madhya Pradesh, and Uttar Pradesh, with Saharsa offering particularly ideal conditions.
Conclusion
At Spice Nest, we take pride in offering premium Phool Makhana, a superfood celebrated for its exceptional health benefits. Sourced from the finest regions in India, including Bihar and West Bengal, our Makhana is renowned for its role in promoting heart health, aiding weight loss, and maintaining hormonal balance. Versatile and nutritious, Phool Makhana can enhance your diet as a healthy snack or a flavorful ingredient in various dishes. Explore the numerous benefits of Phool Makhana with Spice Nest and make this remarkable superfood a part of your wellness journey.
