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Chia seeds are tiny seeds that were highly valued for their nutritional properties and were considered a staple in their diets. Chia seeds are derived from the Salvia hispanica plant, a member of the mint family.
The seeds are small, oval-shaped, and come in various colors. They can be consumed whole or ground into a fine powder. Chia seeds have gained popularity due to their high nutritional content. They are rich in fiber, omega-3 fatty acids, protein, and antioxidants. Chia seeds can be added to smoothies, yogurts, cereals, and baked goods, providing a nutritional boost and adding a pleasant crunch.
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